Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you...
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Explaining why women need their own health bible, this book offers an approach to help women understand their specific health issues and deal with them...
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A guide that promotes the philosophy that 80 per cent of illnesses can be cured without drugs. This book shows how to reverse the emotional, physical and...
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The author tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. The author shows that there are...
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Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems....
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A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach...
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