LOUISE SOLOMON, the creator and teacher of the Yogalates fitness system returns here with 5 workout programs that combine elements of yoga and pilates.
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Sergeant Harvey Walden IV introduces his own brand of fitness aimed at people of all ages. Includes: the Walden warm-up, the main workout, the Company...
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Lift, tone and tighten with the BEACH BUM WORKOUT, designed to work on legs, bums and tums and get you ready to hit the beach. Jackie Diss and her team...
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To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises...
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Ballet expert Peter Martins brings you the second installment in his NEW YORK CITY BALLET WORKOUT series, concentrating on upper body, lower body, stretching,...
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Television favourite Davina McCall follows on from her previous--and exceedingly popular--exercise programmes with this all new work out.
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Ten fitness programmes in one programme. 'Jerry Hall's Yogacise', 'Kick Butt', 'Fat Burners', 'Body Focus', 'Jazz Thetics', 'Tai Fit', 'Rotation And Motivation...
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A beginners guide to the art of Tai Chi Chi-Kung, a discipline incorporating eighteen movements designed to strengthen physical fitness and spiritual awareness.
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The stars featured in the video of Eric Prydz's recent number one demonstrate a workout accompanied by seventeen club anthems. Tracks include: Eric Prydz...
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With dance-inspired moves like 'Funky Feet' and 'Runway Strut,' achieve a dream body while having a great time. The Elle Glam Fitness Cardio Dance Team...
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Fitness workout to dance music. Tracklist includes: Studio B - 'I See Girls', Cabin Crew - 'Star To Fall', Danzel - 'Pump It Up', DJ Sammy - 'Why', Angel...
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Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small...
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An introduction to the basics of yoga in a safe, precise and easy-to-follow way. A full range of yoga postures and relaxation techniques allows the beginner...
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Hosted by Dolphina, a lifelong dancer, the Goddess Workout will teach you the basics of bellydancing as well as giving you a complete cardiovascular workout.
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Anne Diamond has in recent years been battling with her weight. With the help of lifestyle guru, Jason Vale, Anne has gone from size 22 to size 14 and...
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