Exercise / Fitness

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Top films (1 - 20)

1. Pilates Weekly Workout
  Actor(s): Lynne Robinson (Pres/Narr)

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Three twenty-five minute workouts designed to reshape, strengthen and rebalance the body. More about this DVD >>
2. Tai Chi
 
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Designed as a first step towards discovering the multiple benefits of Tai Chi. Explores the physical movements and the deep-seated philosophy which may... More about this DVD >>
3. X Plan, The
  Actor(s): Linda Barr (Pres/Narr), Caroline Sandry (Pres/Narr)

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A new way to fitness featuring an aerobic workout and a toning workout. A nutrition plan is included presented by Linda Barr. More about this DVD >>
4. Billy Blanks' Tae-Bo Gold
  Actor(s): Billy Blanks

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More exercise with Billy Blanks. More about this DVD >>
5. Pilates Triple Pack With Lynne Robinson
 
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6. Bollywood Workout
  Actor(s): Honey Kalaria (Pres/Narr)
Director(s): Steve Kemsley

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A fitness regime which uses Bollywood and Bhangra style dance routines. The exercises include: an introduction to hand and feet movements, a warm-up, a... More about this DVD >>
7. Gym Ball - Inch Loss Workout
  Actor(s): Lucy Knight (Pres/Narr)
Director(s): David Morgan

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A workout designed to tone the whole body, improve stability, balance, posture and co-ordination. More about this DVD >>
8. Chi Kung Way To Health And Vitality, The
  Actor(s): Ronnie Robinson

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The ancient art of Chi Kung provides a way to deal with the fast-pace of the twenty-first century, and its associated health problems. More about this DVD >>
9. Yogalates - Vol. 3
 
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ULTIMATE YOGALATES does exactly what it says on the tin, i.e. presents a fusion of the disciplines of yoga and pilates in a unified workout. Louise Solomon... More about this DVD >>
10. Pilates In Pregnancy
  Actor(s): Lindsey Jackson (Pres/Narr)

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Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture... More about this DVD >>
11. Abs Conditioning - Yoga, Balanceball, Pilates
  Actor(s): Suzanne Deason (Pres/Narr), Ana Caban (Pres/Narr), Rodney Yee (Pres/Narr)

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ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based... More about this DVD >>
12. Yoga Zone
 
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This collection of four hour-long DVDs provide a complete introduction to yoga. After an introductory workout, subsequent discs provide routines to cover... More about this DVD >>
13. Yogalates
 
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This DVD is an introduction to Yogalates, a fitness program that combines elements of yoga and pilates, presented by it's inventor Louise Solomon. The... More about this DVD >>
14. Matt Roberts Fitness Plan, The
  Actor(s): Matt Roberts (Pres/Narr)

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Personal trainer to the top celebrities, Matt Roberts demonstrates his own fitness plan. More about this DVD >>
15. Claire King's Ultimate Bikini Body Work-Out
 
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Former EMMERDALE actress Claire King presents her own work-out video, designed to make women more confident wearing a bikini. More about this DVD >>
16. Dirty Dancing Workout, A
 
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A DIRTY DANCING workout - inspired but not endorsed by the hit film. More about this DVD >>
17. Yogalates - Total Body Toner
 
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LOUISE SOLOMON, the creator and teacher of the Yogalates fitness system returns here with 5 workout programs that combine elements of yoga and pilates. More about this DVD >>
18. Beach Bum Workout
 
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Lift, tone and tighten with the BEACH BUM WORKOUT, designed to work on legs, bums and tums and get you ready to hit the beach. Jackie Diss and her team... More about this DVD >>
19. Rosemary Conley's Ultimate Whole Body Workout
  Actor(s): Rosemary Conley (Pres/Narr)

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To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises... More about this DVD >>
20. New York City Ballet Workout 2
  Actor(s): Peter Martins (Pres/Narr)

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Ballet expert Peter Martins brings you the second installment in his NEW YORK CITY BALLET WORKOUT series, concentrating on upper body, lower body, stretching,... More about this DVD >>
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