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The Book People
Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, this title can help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, it covers over 500
A delightful hardback guide to stretching out those halcyon days, The Book of Summer by Josie Curran is packed with pleasurable and entertaining suggestions for making the most of those heady midsummer days and the last moments of sun before autumn.