Stretch, strengthen and shape your whole body with the Stott Pilates Ultimate Body Sculpting DVD. To achieve this goal the DVD will show you how to use the resistance of the Flex-Band exerciser to simulate spring tension. Starring Master Instructor Trainer, Moira Merrithew this DVD will guide you through a refreshing mind-body workout that develops core stability and overall flexibility while sculpting you into shape. The 40 minute long DVD is dedicated for intermediate to advanced audiences and introduces 30 exercises with warm up plus bonus features. To experience this workout you only need a Flex-Band exerciser, handles (optionally) and an exercise mat. For two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked to perfect the Stott Pilates method. Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep.Exercises: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid Bonus Features: Review of the 5 basic ideas behind the Stott Pilates, a 5-minute bonus workout, workout with music only, presentation of Stott Pilates equipment and facts about instructor training.

Stretch, strengthen and shape your whole body with the Stott Pilates Ultimate Body Sculpting DVD. To achieve this goal the DVD will show you how to use the resistance of the Flex-Band exerciser to simulate spring tension. Starring Master Instructor Trainer, Moira Merrithew this DVD will guide you through a refreshing mind-body workout that develops core stability and overall flexibility while sculpting you into shape. The 40 minute long DVD is dedicated for intermediate to advanced audiences and introduces 30 exercises with warm up plus bonus features. To experience this workout you only need a Flex-Band exerciser, handles (optionally) and an exercise mat. For two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked to perfect the Stott Pilates method. Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep.Exercises: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid Bonus Features: Review of the 5 basic ideas behind the Stott Pilates, a 5-minute bonus workout, workout with music only, presentation of Stott Pilates equipment and facts about instructor training.

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Offer updated on 16.02.2017